Mind Body Reconnect Practitioner Helping You Reclaim yoir he

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Hi, I’m Amy.

I’m a Mind Body Reconnect (MBR) practitioner, supporting people who are living with persistent symptoms and conditions such as chronic fatigue, ME/CFS, Long Covid, fibromyalgia, IBS, migraines, anxiety and pain.

I know how frustrating it can be when your dealing  with symptoms that affect life and you don’t know what to do next.

My own experience of illness led me to discover Mind Body Reconnect, and it changed the way I understood my symptoms and my health. That experience is a big part of why I now help others through the MBR approach.

What is Mind Body Reconnect?

Mind Body Reconnect is an approach that helps you understand the connection between the brain, mind and body, and how this can influence the symptoms you experience.

As well as focusing only on the symptoms themselves, MBR looks at the way the brain and nervous system respond, and teaches you practical tools and techniques to change those responses.

The aim is to help you understand what may be keeping your symptoms going and give you a different way of responding to them.

It has been shown that the  brain and body systems responsible for processing emotions are intrinsically interconnected with the immune system, nervous system, and endocrine systems, as well as numerous other vital physiological processes in the body. The Mind Body Reconnect (MBR) program is a successful approach designed to teach and guide you in understanding and reconnecting your  mind and body, effectively addressing symptoms of illness and helping people regain their full vitality. Founded on the research of Dr. Gabor Maté and Dr. Mickel, the MBR program offers mental health coaching that provides the knowledge and tools necessary to empower you on your journey to health and wellbeing.

How can I help?

I offer personalised one-to-one Mind Body Reconnect sessions online, tailored to you and your individual circumstances.

Together, we explore your symptoms, your experiences and the patterns that may be contributing to how you feel.  Right from your first session I’ll teach you the MBR  techniques and support you as you begin applying them in your everyday life.

Who is Mind Body Reconnect for?

I work with people experiencing a range of persistent symptoms and conditions, including:

● Chronic fatigue and ME/CFS

● Long Covid

● Fibromyalgia

● IBS

● Migraines and headaches

● Anxiety

● Persistent pain

● Other unexplained or ongoing symptoms

Everyone’s experience is different, so the Mind Body Reconnect programme will be tailored to you rather than following a one-size-fits-all approach.

My experience

I came to Mind Body Reconnect through my own experience of illness.

Because I’ve  experienced the impact that persistent symptoms can have on your life, I understand how important it is to feel heard, understood and supported.

Discovering MBR gave me a completely different perspective on my health and helped me make changes that transformed my life.

I now use that experience, alongside my practitioner training, to support others who are looking for a different approach.

What can you expect from working with me?

My approach is personal, supportive and practical.

I’ll help you understand the principles behind Mind Body Reconnect, learn the techniques and begin recognising the patterns that may be affecting your symptoms.

You don’t need to have everything figured out before you start. You just  need to be open to learning a different way of understanding your symptoms and responding to them.

If you’re wondering whether MBR could be right for you, we can have a conversation about your situation before you decide whether to go ahead.

Ready to find out more?

If you’re interested in Mind Body Reconnect and would like to explore whether working with me could be right for you, I’d love to hear from you.